Some people just feel better when they have a little bit of a mess. This doesn’t mean you can’t allow a messy spot. The sense of pride and accomplishment at the beginning of the day encourages you to keep striving to achieve every task you encounter. The military has used bed-making to set the stage for their troops. Rubin explains that just making your bed positively impacts your happiness. Gretchen Rubin, best-selling author of Happiness at Home, suggests that one task to get you started is to make your bed each morning. Improve Your Happinessīut what if you hate cleaning? Start simply and allow yourself to feel the difference. You probably don’t need a scientist to tell you that a clean kitchen or an organized closet just feels better. Clutter makes you distracted and unable to process information as well as you do in an uncluttered, organized, and serene environment. According to one study, clutter also limits your brain’s ability to handle information. When your environment is cluttered, your ability to focus is depleted. Here are five more reasons you should embrace spring cleaning. Kondo reminds readers that purging feels like good karma-giving away bags of clothing that you don't wear anymore or items you no longer need makes you feel light, while also benefiting others. Kondo encourages readers to become more organized and intentional in what they choose to own, teaching the benefits of decluttering and minimizing. Marie Kondo, in her New York Times Bestseller The Life-Changing Magic of Tidying Up, talks about more than just vacuuming and dusting. Get out your feather duster and some tunes, and get ready to feel invigorated. Engaging in physical activity and enjoying the fresh air is an effective way to kick those winter blahs. Removing the clutter is good for your overall well-being and creates a sense of new beginnings. This means that spring cleaning isn’t just good for your home, it’s also good for you. Outer organization contributes to calming inner chaos. As you pack up those sweaters and snow boots in exchange for oxfords and boat shoes, it’s the perfect time to take a look around your house and see what needs to be cleared out. Having something to listen to can keep your mind occupied-preventing you from getting bored, and giving you something to do while you clean.Spring is in the air. Flip on your favorite tunes: “Play music or listen to an audiobook,” Perushanov says.But breaking things down into 5- or 10-minute chunks makes the whole process feel more manageable. Set a timer: “Start small by setting a timer to make each task seem less daunting,” Tam and Chiu say.Treat them to some thank-you snacks and drinks, and turn spring cleaning into a party. Recruit loved ones to help you out: “Another great way to stay motivated is to … reach out to your friends or family if you need a hand,” Baratta says.“Focus on one room at a time, so cleaning those areas doesn't overwhelm you.” Take things room by room: “Cleaning a home can seem extremely daunting, especially when it is not done often,” Chiu and Tam say.“Once you start cleaning, you need to have everything neatly arranged don’t waste time running to the store in the middle of. Stock up on supplies before you start cleaning: “The first and most important step is to get all of your supplies ready,” Perushanov says.And toss out anything that’s been lurking in there for way too long. ![]()
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